Metabolic Meals

Metabolic Meals - Paleo Blueberry and Lemon Muffin

Serving Size :
1 container
362Cal
22%20gCarbs
65%26gFat
13%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,638 cal
362 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber6 g
Sugar10 g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

362 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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