Saffron Road

Saffron Road - Palak Paneer

Serving Size :
10 oz
400Cal
38%39gCarbs
46%21gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar3 g
Fat21 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium690 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A35 %
Vitamin C35 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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