Home Made

Home Made - Palak Paneer

Serving Size :
1 cup

165

Cal

27%

11g

Carbs

49%

9g

Fat

24%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,974g

326 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber4 g
Sugar-- g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium326 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium7 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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