Truly Indian

Truly Indian - Palak Paneer

Serving Size :
0.5 Pack (150g)

230

Cal

9%

5g

Carbs

73%

18g

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar2 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium500 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C20 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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