ESS

Pain au Chocolat

Serving Size:
263

Cal

48%

31.1g

Carbs
43%

12.6g

Fat
9%

5.9g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1737.5 Cal

262.5/2000Calleft
Fitness Goals:
Fat54.4 g
12.6/67gleft
Sodium2009 mg
291/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31.1 g
Dietary Fiber
1.6 g
Sugars
7.7 g
Fat
12.6 g
Saturated
7.9 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
5.9 g
Sodium
291 mg
Potassium
94.5 mg
Cholesterol
0 mg
Vitamin A
2.49 %
Vitamin C
0 %
Calcium
5.63 %
Iron
4.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

cycling image40Minutes of Cycling
running image26Minutes of Running
cleaning image1.6Hours of Cleaning

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