Casera

Casera - Paella De Mariscos

Serving Size :
100 gr
143Cal
48%16gCarbs
27%4gFat
24%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal
143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,971g
329 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium329 mg
Potassium156 mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C25 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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