Newport

Newport - Pacific Whiting

Serving Size :

4 oz/113 g

100

Cal

0%

--

Carbs

10%

1g

Fat

90%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein21 g

Sodium80 mg

Potassium280 mg

Cholesterol75 mg

Vitamin A2 %

Vitamin C0 %

Calcium4 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories