Safeway - Pacific Seafood Salad

Serving Size :

220Cal

16%9gCarbs

73%18gFat

11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber0 g

Sugar2 g

Fat18 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium420 mg

Potassium-- mg

Cholesterol40 mg

Vitamin A-- %

Vitamin C4 %

Calcium4 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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