FitzVogt - Pacific Seafood Bake

Serving Size :

249Cal

38%23gCarbs

34%9gFat

28%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal

249 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,628g

672 / 2,300gleft

Cholesterol209g

91 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber1 g

Sugar4 g

Fat9 g

Saturated3 g

Polyunsaturated2 g

Monounsaturated-- g

Trans-- g

Protein17 g

Sodium672 mg

Potassium241 mg

Cholesterol91 mg

Vitamin A8 %

Vitamin C4 %

Calcium14 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

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