FitzVogt

FitzVogt - Pacific Seafood Bake

Serving Size :
8 oz
249Cal
38%23gCarbs
34%9gFat
28%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal
249 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,628g
672 / 2,300gleft
Cholesterol209g
91 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar4 g
Fat9 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium672 mg
Potassium241 mg
Cholesterol91 mg
Vitamin A8 %
Vitamin C4 %
Calcium14 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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