Pacific Crown

Pacific Crown - Canned Mackerel In Oil

Serving Size :
85 gm

105

Cal

0%

0g

Carbs

26%

3g

Fat

80%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,066g

234 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium234 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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