YES!diet - Po de Cereais

Serving Size :

156Cal

12%4gCarbs

45%7gFat

43%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal

156 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber3 g

Sugar1 g

Fat7 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein15 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23Minutes of Cycling

15Minutes of Running

57Minutes of Cleaning

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