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P-Katsu Sandwich

Serving Size:

444

Cal

62%

69g

Carbs
16%

8g

Fat
22%

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1556 Cal
444/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium866 mg
1434/2300mgleft
Cholesterol232 mg
68/300mgleft

Nutritional Info

Carbs
69 g
Dietary Fiber
2 g
Sugars
25 g
Fat
8 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
1 g
Protein
24 g
Sodium
1434 mg
Potassium
--
Cholesterol
68 mg
Vitamin A
1 %
Vitamin C
1 %
Calcium
1 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

444 calories

cycling image

1.1

Hours of Cycling
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45

Minutes of Running
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2.7

Hours of Cleaning

Other Popular Results

Katsu Sandwich

Katsu Sandwich

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