Ref:05c10131.au.nuttab.2010

Ref:05c10131.au.nuttab.2010 - *#oyster, Smoked, Canned In Oil, Drained.

Serving Size :
100 g

205

Cal

14%

7g

Carbs

53%

12g

Fat

33%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal

205 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,909g

391 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber7 g
Sugar0 g
Fat12 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated1 g
Trans0 g
Protein17 g
Sodium391 mg
Potassium190 mg
Cholesterol76 mg
Vitamin A105 %
Vitamin C0 %
Calcium42 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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