Generic

Generic - Oxtail Stew - Jamaican

Serving Size :
1 cup (cooked)
351Cal
0%--Carbs
51%19gFat
49%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal
351 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,989g
311 / 2,300gleft
Cholesterol159g
141 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated8 g
Trans-- g
Protein41 g
Sodium311 mg
Potassium350 mg
Cholesterol141 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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