Jamaican

Jamaican - Oxtail Stew

Serving Size :
1 serving (4.8 oz)
312Cal
26%15gCarbs
47%12gFat
26%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal
312 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,684g
616 / 2,300gleft
Cholesterol218g
82 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber15 g
Sugar1 g
Fat12 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein15 g
Sodium616 mg
Potassium284 mg
Cholesterol82 mg
Vitamin A2 %
Vitamin C7 %
Calcium2 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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