Jamaican

Jamaican - Oxtail and Rice

Serving Size :
0.25 lb cooked
389Cal
10%10gCarbs
51%22gFat
38%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,611 cal
389 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber2 g
Sugar3 g
Fat22 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium650 mg
Potassium370 mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.