Subway

Subway - Oven Roasted Chicken With Spinach, Footlong on Italian With Pepperjack Cheese and Honey Mustard

Serving Size :
1 sandwich
780Cal
53%104gCarbs
22%19gFat
25%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal
780 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium510g
1,790 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs104 g
Dietary Fiber6 g
Sugar28 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium1790 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A80 %
Vitamin C80 %
Calcium90 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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