Subway

Subway - Oven Roasted Chicken With Chesse on Foot Long Flat Bread

Serving Size :
12 in sub

710

Cal

46%

84g

Carbs

27%

22g

Fat

26%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal

710 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium330g

1,970 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs84 g
Dietary Fiber3 g
Sugar7 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein48 g
Sodium1970 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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