Subway

Subway - Oven Roasted Chicken W/ American Cheese, Buffalo Sauce, Double Meat, on Italian

Serving Size :
1 six-inch sub
430Cal
41%43gCarbs
23%11gFat
36%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar6 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1620 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C20 %
Calcium-- %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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