Subway

Subway - Oven Roasted Chicken Sandwich (Wheat Bread 6 Inch)

Serving Size :
242 g
320Cal
54%54gCarbs
20%9gFat
25%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,170g
1,130 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber5 g
Sugar8 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1130 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A20 %
Vitamin C35 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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