Subway

Subway - Oven Roasted Chicken Sandwich on Flatbread

Serving Size :
6 inches (21g)
440Cal
49%52gCarbs
25%12gFat
25%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,280g
1,020 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber2 g
Sugar12 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1020 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A25 %
Vitamin C30 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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