Subway

Subway - Oven Roasted Chicken on Flatbread

Serving Size :
6 Inch
261Cal
47%53gCarbs
22%11gFat
32%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,739 cal
261 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,280g
1,020 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber2 g
Sugar12 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1020 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C30 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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