Subway

Subway - Oven Roasted Chicken Footlong W/avacado

Serving Size :
1 sandwich
1,000Cal
42%106gCarbs
36%41gFat
22%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,000 cal
1,000 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium380g
1,920 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs106 g
Dietary Fiber14 g
Sugar17 g
Fat41 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein55 g
Sodium1920 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A40 %
Vitamin C420 %
Calcium90 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1000 calories

2.5Hours of Cycling
1.7Hours of Running
6.1Hours of Cleaning

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