Subway

Subway - Oven Roasted Chicken Double Meat on Italian With American Cheese, Spinach and Honey Mustard

Serving Size :
6 inch
460Cal
43%49gCarbs
22%11gFat
35%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,030g
1,270 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar13 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein39 g
Sodium1270 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A15 %
Vitamin C25 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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