Subway

Oven Roasted Chicken Breast only (6")

Serving Size:
320

Cal

58%

47g

Carbs
14%

5g

Fat
28%

23g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1680 Cal

320/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium1690 mg
610/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
5 g
Sugars
8 g
Fat
5 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
23 g
Sodium
610 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
8 %
Vitamin C
30 %
Calcium
30 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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