Subway

Subway - Oven Roasted Chicken Breast on 9 Grain Honey Oat

Serving Size :
12 inch sub

810

Cal

62%

124g

Carbs

14%

12g

Fat

25%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal

810 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium620g

1,680 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs124 g
Dietary Fiber12 g
Sugar40 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein49 g
Sodium1680 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C60 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2

Hours of Cycling

1.3

Hours of Running

4.9

Hours of Cleaning
Recipes & Inspiration

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