Subway

Subway - Oven Roasted Chicken Breast on 9 Grain Honey Oat

Serving Size :
12 inch sub
810Cal
62%124gCarbs
14%12gFat
25%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal
810 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium620g
1,680 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs124 g
Dietary Fiber12 g
Sugar40 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein49 g
Sodium1680 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C60 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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