Subway

Subway - Oven Roasted Chicken Breast on 9-grain Honey Oat

Serving Size :
6 inch sub (238g)

440

Cal

45%

49g

Carbs

31%

15g

Fat

23%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,230g

1,070 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber5 g
Sugar9 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1070 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C30 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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