Subway

Subway - Oven Roasted Chicken Breast on 9-grain Honey Oat

Serving Size :
6 inch sub (238g)
440Cal
45%49gCarbs
31%15gFat
23%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,230g
1,070 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber5 g
Sugar9 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1070 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C30 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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