Subway

Subway - Oven Roasted Chicken Breast Footlong on 9-grain Honey Oat

Serving Size :
452 g
770Cal
50%98gCarbs
22%19gFat
28%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal
770 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs98 g
Dietary Fiber9 g
Sugar18 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein54 g
Sodium1620 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A45 %
Vitamin C70 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.