Subway

Subway - Oven Roasted Chicken Breast Footlong on 9-grain Honey Oat

Serving Size :
452 g

770

Cal

50%

98g

Carbs

22%

19g

Fat

28%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal

770 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium680g

1,620 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs98 g
Dietary Fiber9 g
Sugar18 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein54 g
Sodium1620 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A45 %
Vitamin C70 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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