Subway - of Destruction

Subway - of Destruction - Oven Roasted, Am Chez, Pick/gp/bp/bo/let/sweet

Serving Size :
6 inch
400Cal
55%55gCarbs
20%9gFat
25%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber8 g
Sugar16 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium980 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C35 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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