Epicurious

Oven Fried Tilapia

Serving Size:
382

Cal

54%

52g

Carbs
7%

3g

Fat
39%

37g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1618 Cal

382/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium985 mg
1315/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
52 g
Dietary Fiber
--
Sugars
--
Fat
3 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
37 g
Sodium
1315 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

Tilapia Oven Fried

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