Verified
Flik
Oven Fried Tilapia
Serving Size:
1 piece
457
Cal
43%
48.4g
Carbs33%
16.6g
Fat24%
26.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1542.6 Cal
457.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat50.4 g
16.6/67gleft
Sodium1298.7 mg
1001.3/2300mgleft
Cholesterol225.7 mg
74.3/300mgleft
Nutritional Info
Carbs
48.4 g
Dietary Fiber
3.6 g
Sugars
4.1 g
Fat
16.6 g
Saturated
6.8 g
Polyunsaturated
1.5 g
Monounsaturated
6 g
Trans
0 g
Protein
26.4 g
Sodium
1001.3 mg
Potassium
525.9 mg
Cholesterol
74.3 mg
Vitamin A
12.2 %
Vitamin C
10.3 %
Calcium
16.6 %
Iron
39.8 %
Activity Needed to Burn:
457 calories
1.1Hours of Cycling
46Minutes of Running
2.8Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.