A Taste of the Good Life From Tennessee

A Taste of the Good Life From Tennessee - Oven-fried Chicken

Serving Size :
4 oz chicken breast
226Cal
29%15gCarbs
13%3gFat
58%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,988g
312 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium312 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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