A Taste of the Good Life From Tennessee

A Taste of the Good Life From Tennessee - Oven-fried Catfish

Serving Size :
4 oz fish
163Cal
19%7gCarbs
24%4gFat
57%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal
163 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,996g
304 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium304 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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