Verified

Aladdin Food

Oven Baked Pork Chop

Serving Size:
173

Cal

24%

10g

Carbs
31%

5.7g

Fat
45%

19g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1827 Cal
173/2000Calleft
Fitness Goals:
Fat61.3 g
5.7/67gleft
Sodium2025 mg
275/2300mgleft
Cholesterol231 mg
69/300mgleft

Nutritional Info

Carbs
10 g
Dietary Fiber
0.6 g
Sugars
1.2 g
Fat
5.7 g
Saturated
2 g
Polyunsaturated
0.6 g
Monounsaturated
--
Trans
--
Protein
19 g
Sodium
275 mg
Potassium
245.2 mg
Cholesterol
69 mg
Vitamin A
4.3 %
Vitamin C
1.5 %
Calcium
3.5 %
Iron
8.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

cycling image26Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

Other Popular Results

Pork Chop

Homemade Oven Baked

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