Mitch's Meals

Oven Baked Chicken Breast - White Potato Mash

Serving Size:

431

Cal

37%

38.6g

Carbs
23%

10.7g

Fat
39%

40.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1569 Cal
431/2000Calleft
Fitness Goals:
Fat56.3 g
10.7/67gleft
Sodium1406.9 mg
893.1/2300mgleft
Cholesterol150 mg
150/300mgleft

Nutritional Info

Carbs
38.6 g
Dietary Fiber
3.7 g
Sugars
4.5 g
Fat
10.7 g
Saturated
2.7 g
Polyunsaturated
5.9 g
Monounsaturated
2.9 g
Trans
0 g
Protein
40.3 g
Sodium
893.1 mg
Potassium
1086.4 mg
Cholesterol
150 mg
Vitamin A
30 %
Vitamin C
57.7 %
Calcium
7 %
Iron
8.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

431 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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