Mitch's Meals

Oven Baked Chicken Breast - Brown Rice

Serving Size:
461

Cal

38%

42g

Carbs
25%

12g

Fat
37%

41g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1539 Cal

461/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1413 mg
887/2300mgleft
Cholesterol150 mg
150/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
3 g
Sugars
3 g
Fat
12 g
Saturated
3 g
Polyunsaturated
6 g
Monounsaturated
3 g
Trans
0 g
Protein
41 g
Sodium
887 mg
Potassium
660 mg
Cholesterol
150 mg
Vitamin A
30 %
Vitamin C
20 %
Calcium
6 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

Other Popular Results

Oven Baked Chicken Breast

Schwanns #591 Oven Baked Chicken Breast

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.