Verified

KYF ROI

Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case

Serving Size:

481

Cal

26%

32.2g

Carbs
53%

28.8g

Fat
20%

24.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1519.4 Cal
480.6/2000Calleft
Fitness Goals:
Fat38.2 g
28.8/67gleft
Sodium1781.9 mg
518.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
32.2 g
Dietary Fiber
1.2 g
Sugars
5.6 g
Fat
28.8 g
Saturated
13.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
24.7 g
Sodium
518.1 mg
Potassium
456.3 mg
Cholesterol
--
Vitamin A
6.9 %
Vitamin C
20.7 %
Calcium
34 %
Iron
15.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

cycling image

1.2

Hours of Cycling
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49

Minutes of Running
cleaning image

2.9

Hours of Cleaning

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