Outback Steakhouse

Outback Steakhouse - Norwegian Salmon

Serving Size :
7 oz

387

Cal

2%

2g

Carbs

58%

25g

Fat

39%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,613 cal

387 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,005g

295 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat25 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium295 mg
Potassium0 mg
Cholesterol63 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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