Outback Steakhouse

Outback Steakhouse - Grilled Chicken on the Barbie (Chicken Plain No Seasoning)

Serving Size :
1 plate

412

Cal

10%

10g

Carbs

17%

8g

Fat

67%

69g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,588 cal

412 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,817g

483 / 2,300gleft

Cholesterol110g

190 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein69 g
Sodium483 mg
Potassium0 mg
Cholesterol190 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

412 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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