Ostrich

Ostrich - Ostrich Meat

Serving Size :
100 grams
145Cal
0%--Carbs
14%2gFat
86%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,494g
806 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein28 g
Sodium806 mg
Potassium362 mg
Cholesterol85 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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