tistrup ost

tistrup ost - ost

Serving Size :
20 g
3,190Cal
1%5gCarbs
69%240gFat
31%240gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-1,190 cal
3,190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-173g
240 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat240 g
Saturated160 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein240 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

3190 calories

8.1Hours of Cycling
5.4Hours of Running
19.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.