Generic

OSCAR MAYER, Ham (water added, smoked, cooked)

Serving Size:
62

Cal

0%

0.06g

Carbs
33%

2.27g

Fat
67%

10.46g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1937.63 Cal

62.37/2000Calleft
Fitness Goals:
Fat64.73 g
2.27/67gleft
Sodium1535.18 mg
764.82/2300mgleft
Cholesterol269.76 mg
30.24/300mgleft

Nutritional Info

Carbs
0.06 g
Dietary Fiber
0 g
Sugars
0.06 g
Fat
2.27 g
Saturated
0.77 g
Polyunsaturated
0.22 g
Monounsaturated
1.05 g
Trans
0 g
Protein
10.46 g
Sodium
764.82 mg
Potassium
168.84 mg
Cholesterol
30.24 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.63 %
Iron
4.55 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

62 calories

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