Sundried tomatoe orzo salad - Orzo salad

Serving Size :

500Cal

61%75gCarbs

27%15gFat

12%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs75 g

Dietary Fiber4 g

Sugar8 g

Fat15 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein15 g

Sodium540 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling

51Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

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