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Orzo Salad

Serving Size:
332

Cal

52%

42.7g

Carbs
34%

12.4g

Fat
14%

11.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1668 Cal
332/2000Calleft
Fitness Goals:
Fat54.6 g
12.4/67gleft
Sodium1797.8 mg
502.2/2300mgleft
Cholesterol281.1 mg
18.9/300mgleft

Nutritional Info

Carbs
42.7 g
Dietary Fiber
4.6 g
Sugars
5.7 g
Fat
12.4 g
Saturated
4.3 g
Polyunsaturated
1.3 g
Monounsaturated
6.1 g
Trans
0 g
Protein
11.8 g
Sodium
502.2 mg
Potassium
229.1 mg
Cholesterol
18.9 mg
Vitamin A
8.8 %
Vitamin C
13.2 %
Calcium
14.7 %
Iron
14.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

332 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

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