orzo salad

orzo salad - orzo salad

Serving Size :
0.666667 cup
500Cal
61%75gCarbs
27%15gFat
12%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber4 g
Sugar8 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium0 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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