Orville Kettlecorn

Orville Kettlecorn - Orville Kettlecorn

Serving Size :
5 cups

170

Cal

34%

16g

Carbs

62%

13g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar0 g
Fat13 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein2 g
Sodium130 mg
Potassium60 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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