Mountan High

Mountan High - Original Yogurt, Vanilla

Serving Size :
1 cup

210

Cal

52%

28g

Carbs

29%

7g

Fat

19%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber0 g
Sugar27 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium150 mg
Potassium480 mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C4 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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