Mountain High

Mountain High - Original Style Yoghurt - Vanilla

Serving Size :
1 Cup
200Cal
53%28gCarbs
30%7gFat
17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber0 g
Sugar24 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium130 mg
Potassium400 mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C0 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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