Kelloggs

Kelloggs - Original Special K Cereal

Serving Size :
1 Cup
117Cal
76%22gCarbs
0%--Fat
24%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal
117 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,077g
223 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium223 mg
Potassium61 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C35 %
Calcium1 %
Iron47 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

17Minutes of Cycling
11Minutes of Running
43Minutes of Cleaning

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