ADC

Oriental Chicken Wrap with a bowl of Chinese Vegetable Soup

Serving Size:
542

Cal

57%

77g

Carbs
21%

12.5g

Fat
22%

29g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1458 Cal

542/2000Calleft
Fitness Goals:
Fat54.5 g
12.5/67gleft
Sodium1302 mg
998/2300mgleft
Cholesterol251 mg
49/300mgleft

Nutritional Info

Carbs
77 g
Dietary Fiber
7 g
Sugars
9 g
Fat
12.5 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
29 g
Sodium
998 mg
Potassium
--
Cholesterol
49 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.